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Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are-Megan Logan MSW LCSW

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Ebook About
Unlock the life-changing power of self-love with this workbook for womenIn a woman’s journey toward realizing her full potential, embracing self-love is a powerful step. The Self-Love Workbook for Women empowers women to focus on their own emotional health and make positive changes by nurturing self-compassion. By building better relationships with themselves, women can develop the confidence they need to take on the world.Witty prompts, quizzes, and creative activities designed by therapist Megan Logan make it fun to build self-care habits. Proven therapeutic tools and insightful writing exercises put women in touch with their thoughts and feelings and help them let go of doubt. Full of warm affirmations, this workbook encourages women to develop a positive mindset that will move them toward greater self-esteem and happiness.Deepen self-love and grow stronger as a woman with the help of this interactive workbook.

Book Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are Review :



After reading A LOT of self-help books over the years, I thought is was definitely time to try a self-LOVE workbook. This was the perfect choice! Don’t laugh when I say the first thing that caught my eye was that it is colorful, inside and out. That immediately cheered me up. Secondly, this book allowed me to actually have FUN on my journey of self-discovery and self-love. Yes, I shed a few tears, but I also laughed and I was amazed at how much I found to love about myself and truly embrace. It has always been there. I just buried it under a lot of shame, guilt, and beliefs that basically came from other people. Also, I didn’t just write in this book, I got to draw and doodle and truly express myself in so many ways. Each page was like opening a gift. In addition to the insightful information, the author shared inspiring messages and quotes from dozens of women like Brene’ Brown, Maya Angelou, and more — all women who have forged their own paths of inspiring others. The beauty of this workbook is that it becomes a treasure to revisit again and again. It’s not a book that will just sit on my shelf. It’s meant to be lovingly reviewed and reread; cherished and amended over time to see how far I’ve come and grown, and how I can continue to grow. I love that it’s like a travelogue of my journey and evolution. MY story! MY growth! ME loving ME! FINALLY!
I got this as a gift for a friend, but also to low key check out the interior to see if it would be something I would like... and after flipping through it looks like a really good workbook and I'll be buying another for myself. There is a solid mix of descriptions & small activities, the book is broken up into a few different sections and it looks like it could be really good. There were a few weird scuffs on the cover of the book but as this is a workbook that will hopefully be getting alot of use in not worried about it, I'm sure things happen at the shipping facility.

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